How To Heal a Broken Heart or Soul (I think):

Exercises to Be Kind to Yourself, Even if You Sometimes Hate Yourself

1. Be Nice to Jennifer: think of yourself as your friend. Would you be so harsh to your friends?

2. Assume the Best Intentions: as you imagine the possible negative intentions of others towards you, force yourself to generate just as many positive or benign intentions, choose the one that provides you with the most peace and actively begin the work of believing it. Imagine it in practice: what things would look like if you believed this. Imagine the actions you would take if that best intention were true. Plus, why not give the benefit of the doubt to others’ intentonas? You certainly offer it to them?

3. Don’t Second-Guess Your Choices: remember that every single decision you’ve made (all the way down to turning right instead of left in 1998) has carried you through Survival As Of Today. All other outcomes of all other choices are uncertain. So though you might be The Walking Wounded, you’re still in The Game. And that’s not nothing❣️

4. More to come as I figure them out!

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