It may be effective for some, but I think it’s a load of crap!
At least the way the FATHER of CBT [Albert Ellis, the old perv] describes it:
By changing what you CHOOSE to THINK, How You FEEL will naturally change in direct proportion. Think Happy Thoughts and You’ll Feel Happy!
See why I think it’s a load of bullshit?!
I don’t know about YOU, but I’ve never been IN CONTROL of what I think and feel!
In fact, I’d say the REVERSE is what THINKS and FEELS more like Truth, at least deep within MY heartmind!
TODAY! Again, 0 promises about ANYTHING >= 5 minutes from now.
Good thing I don’t have a Cognitive-Behavioral Therapy Appointment I have to run off to, because I’d definitely have to SKIP IT…
Straight into the Garbage Can!
Along with my all my other Discarded Old Lovers!
Where they belong❣️
P.S. I don’t intend to STOP documenting This Incipient Madness until I’ve fulfilled ANY and ALL claims of INSANITY‼️
So long as long as they’re submitted within the next 5 minutes. After that, all Whiffs of Craziness must depart; I don’t want them around if/when Sanity comes back.